Falafel, one of the most iconic dishes of Middle Eastern cuisine, has found its place on tables worldwide. This falafel recipe offers you an authentic take on the beloved chickpea-based patties, crispy on the outside and soft on the inside. Originating from the Levant region, falafel has a rich history as a staple street food that’s been enjoyed for centuries. Whether served in pita, over a salad, or on its own with tahini sauce, falafel is an incredibly versatile dish that caters to vegans, vegetarians, and anyone looking for a delicious, high-protein meal.
This falafel recipe uses simple ingredients, including dried chickpeas, fresh herbs, garlic, and spices. The secret to achieving the perfect falafel texture is using soaked, uncooked chickpeas instead of canned ones, as this provides a firmer consistency that doesn’t fall apart during frying. This recipe will also guide you through making falafel that’s golden brown and crispy on the outside, but light and tender on the inside. You’ll learn tips like using the right amount of fresh herbs for a vibrant green color, or adding baking powder to make them light and fluffy.
Beyond its incredible flavor, falafel is packed with nutrients. Chickpeas are rich in protein, fiber, and essential vitamins like folate and iron, making falafel a great option for anyone seeking a nutritious, plant-based meal. The fresh herbs, such as parsley and cilantro, add antioxidants, while garlic brings antibacterial properties. Using heart-healthy frying oils like olive or avocado oil also adds healthy fats, making falafel a balanced food choice.
Homemade falafel has a taste that’s tough to beat. Many store-bought or restaurant versions contain added preservatives or are fried in low-quality oils. With this homemade falafel recipe, you get full control over the ingredients and cooking method, making it a healthier, fresher option. Plus, you can adjust flavors to suit your taste, adding extra herbs or spices for a unique twist.
This falafel recipe makes an excellent meal for any time of day. Serve it with a warm pita, fresh salad, or alongside pickled vegetables and tahini sauce for an authentic Middle Eastern experience. Falafel can also be enjoyed on its own as a high-protein snack, or as part of a mezze platter featuring dishes like hummus, tabbouleh, and baba ganoush. Whatever your preference, this falafel recipe is sure to satisfy.
By the end of this falafel recipe guide, you’ll be ready to make authentic, crispy falafel that’s easy, tasty, and perfect for sharing with family and friends. Let’s dive in and explore how to make this beloved dish from scratch!
This authentic falafel recipe yields crispy, golden-brown falafel that’s full of flavor. Perfect for any occasion, it’s made with chickpeas, fresh herbs, and spices for a delicious plant-based meal.
Servings 6
Serving Size 3 balls
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
